What is a Revenge Body?  Honestly, we might not know either.  If you’ve ever heard, “You age like a fine wine!” – you might have a Revenge Body.  If you’ve ever heard, “You look great for your age.” – you might have a Revenge Body.  If you’ve ever heard from your doctor, “Things change after 40.” – you might WANT a Revenge Body.  Tongue-in-cheek, a Revenge Body might be sought by those who want to stick it to Father Time, the Ex, or old high school classmates at the next class reunion.

Fortunately, being 40+ in 2025 isn’t what it used to be.  Although at some point age can be a limiting factor, through advances in medicine and technology we have the ability to live longer and be productive in all aspects of life far more than we’ve ever been.  Most know this in a global or generic sense.  What a lot of people don’t know is what that means for maximizing all that can be in their own lives.  So, if you are 40 or older you might be wondering what our human advances truly mean for you.  “Okay, I’m older so what should I be doing with my diet to maximize overall health and wellness…what do I need to be doing in the gym given my age…what steps should I be taking to positively impact my mental and emotional health and how does the mind help the body and body help the mind?”

We intend for RevengeBody.Fit to be a premier hub and clearinghouse for meaningful, quality information, people, and resources to help women and men maximize health and wellness as we age.  Although what we do is intended to benefit those 40+, good practices are likely good at most any age and everyone 18 and older are welcome at REVENGEBODY.FIT.

So, here’s to those who are killing it with their health and fitness – and those who want to – not just “for your age” but at any age.  We are excited to be part of your fitness journey!